You can work on technique forever, you can get as strong as you like...but if you are not able to get under the bar in a comfortable and strong position your snatch numbers will eventually plataeu.
Download this PDF and with just ten minutes of work you'll be feeling faster under the bar and more stable overhead.
This Snatch Mobility Guide will give you what I believe are the best exercises to improve your snatch receiving position.
Download this PDF and with just ten minutes of work you'll be feeling faster under the bar and more stable overhead.
This Snatch Mobility Guide will give you what I believe are the best exercises to improve your snatch receiving position.